Meal plans

Sample meals

Meal 1: 4 egg whites OR whey protein shake (Allmax, Dymatize, 4 Ever Fit, PVL whey gourmet) AND 1/2 cup oatmeal OR WW toast AND 1/2 blueberries AND green tea

Meal 2: banana AND 10 almonds

Meal 3: 1/2 brown rice OR 4 oz sweet potatoes AND 4-6 oz of protein (fish, chicken, or beef) AND 2-3 cupts of green veggies (can be frozen) AND green tea

Meal 4: similar to meal 2 (but no banana) so maybe celery AND 100% natural peanut butter

Meal 5: 4-6 oz protein AND veggies